There are plenty of tips and tricks to manage a bad mood: meditation, time outdoors, journaling, and therapy, to name a few! But what if we told you that body posture actually plays a huge role in improving your mood, mindset, and overall energy? The Mind-Body Connection The mind-body connection is a powerful one. It […]
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Every student wants to achieve postsecondary success. There’s a lot of pressure on teens regarding higher education. A lot of thought must go into the application process—teens want to make a good impression on admissions and be confident in their choices for the future. However, the process can quickly become overwhelming for many teens. Grades […]
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‘Tis the season for holiday celebrations and making new memories! This time of year also comes with school and work shutdowns to allow students and their families to spend time together. However, whenever long gaps without active learning occur, students have a higher chance of experiencing learning loss. If learning momentum is neglected through the […]
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