Resources From February 2022

Unfortunately, school stress is something all students experience. For adults, stress management comes with experience—the more life throws at us, the more we adapt. Most adults have learned mechanisms to cope with stress over the years!  However, children handling stress presents challenges since their coping skills are not fully developed. Since school takes up a […]

When it comes to achieving anything in life, do you have the confidence that you’ll be able to persevere, or will you give up when it gets tough? How you answer the question reveals whether or not you have a fixed or growth mindset. Fixed vs. Growth Mindset Over 30 years ago, psychologist Carol Dweck […]

Let’s be honest: we all struggle with staying attentive to a task every once in a while. Thanks to modern distractions such as cellphones, television, and the internet that are constantly testing our attention spans, it’s extremely easy to lose focus and get sidetracked. Albeit frustrating, getting distracted now and then won’t take away from […]

Most people think of study skills as something students use when studying for a test. But that is only half right: these key skills are for so much more than just tests! When used regularly, these techniques can help students learn and retain information better so that writing tests becomes less stressful. Beat Test Stress […]