![Student taking a stretching break to improve posture.](https://www.oxfordlearning.com/wp-content/uploads/2021/12/GettyImages-1290346442-1-860x420.jpg)
There are plenty of tips and tricks to manage a bad mood: meditation, time outdoors, journaling, and therapy, to name a few! But what if we told you that body posture actually plays a huge role in improving your mood, mindset, and overall energy? The Mind-Body Connection The mind-body connection is a powerful one. It […]
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